If you're recovering from surgery, one way to speed up your recovery and improve your overall well-being is to consider lymphatic drainage massage. Lymphatic drainage is a gentle massage technique that can help reduce swelling, boost immunity, and promote healing. In this blog post, we'll discuss the benefits of lymphatic massage for post-operative care, including both the scientific and mental/emotional benefits.
Read MoreSo you may have heard a thing or two about prenatal massages and you may be thinking, “I would love to try that, but why?” We’re here to tell you exactly how they will benefit you… and the baby!
Read MoreMassages are a great way to relax, relieve tension, and help keep the mind and body rested and at ease. Pregnancy is an amazing, rewarding time, but it also comes with immense amounts of stress and pain and can come with mental health struggles before, during, and after.
Read MoreAs the weather gets colder and it begins to get darker earlier in the day, it can be tempting to bury ourselves in a nest of blankets and hibernate until spring comes. But rather than doing that, many of us still have responsibilities and jobs to attend to. That’s why it’s important to make sure you take the time to take care of yourself! Here are some of our favorite ways to do just that.
Read MoreMassages for babies and young children can have many benefits. Massages are great for people of all ages. Massaging your little one can make them feel loved and nurtured, and can even improve the bond between you two.
Read MoreIf you’re relatively new to the worlds of massage or alternative medicine, you may find yourself wondering, what exactly is reflexology? How is it different from a typical massage? What are the benefits of it? We’re here to help you make sense of it and discover whether or not reflexology could be beneficial to you!
Read MoreMost people will probably agree that a massage at the end of a long day or after a stressful period of time feels amazing. But did you know that getting a massage could also potentially help the organs throughout your body, such as your digestive system?
Read MoreHave you ever wondered why every night without fail you get up for the bathroom at almost exactly the same time? How about why no matter your best efforts you are incapable of sleeping in on a Sunday morning? You may refer to it as your internal clock and essentially you would be right. There is a scientific name for this internal clock called a circadian rhythm.
Read MoreIf you are trying to get pregnant, it can be an extremely stressful time, and the longer you go without that positive test the more options you will be looking for and willing to try. What can relieve stress AND help improve fertility? Massage - fertility massage to be specific.
Read MoreMassage can foster healing within the body after it has experienced the trauma of surgery. It is known to bring back essential nutrients and blood to the areas operated on in surgery.
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