Massages for babies and young children can have many benefits. Massages are great for people of all ages. Massaging your little one can make them feel loved and nurtured, and can even improve the bond between you two.
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If you’re relatively new to the worlds of massage or alternative medicine, you may find yourself wondering, what exactly is reflexology? How is it different from a typical massage? What are the benefits of it? We’re here to help you make sense of it and discover whether or not reflexology could be beneficial to you!
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Have you ever wondered why every night without fail you get up for the bathroom at almost exactly the same time? How about why no matter your best efforts you are incapable of sleeping in on a Sunday morning? You may refer to it as your internal clock and essentially you would be right. There is a scientific name for this internal clock called a circadian rhythm.
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If you are trying to get pregnant, it can be an extremely stressful time, and the longer you go without that positive test the more options you will be looking for and willing to try. What can relieve stress AND help improve fertility? Massage - fertility massage to be specific.
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The equinox has passed, the air is cool, and the leaves are starting to show the tell-tale signs of the changing of the seasons. Many people love fall for the beautiful colors, the cooler days and sweater weather, and of course the upcoming holidays – what’s not to love? Unfortunately, the changing weather ushering in autumn could cause some physical problems for people.
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2020 has been a crazy and difficult year. Of course, it is always very important to take care of your mental and physical health with self-care but now that is truer than ever. Sure, we’re spending a lot more time alone with ourselves but that doesn’t always mean that we’re caring for ourselves. Maybe you’re spending too much time on the couch or eating too much take out. But there is one easy thing you can do to make sure that once a month you are taking some time to nourish your mind, body, and soul: sign up for a massage membership.
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Yoga and massage are two of the best holistic practices to incorporate into your overall wellness routine. Individually, they both provide undeniable health benefits, but, when done in tandem, the process can amplify the health benefits of its partner. The main difference is in which activity comes first - the yoga or the massage. Logically, if you go to yoga after a Swedish massage, your yoga session will be enhanced. If your hot stone massage is scheduled to follow a sun salutation session, the massage will have deeper, more sustained benefits.
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Modern society’s fast-paced lifestyle and ever-evolving stressors were reason enough to practice self-care even before the Coronavirus pandemic, but the intense stress of the last few months has left most of us in dire need of intentional relaxation. One of the best techniques we can use to put our minds and bodies back in order is massage, but there are tons of types of massage therapy from which to choose. Which one is best for you?
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