How A Massage Membership Can Change Your Life
2020 has been a crazy and difficult year. Of course, it is always very important to take care of your mental and physical health with self-care but now that is truer than ever. Sure, we’re spending a lot more time alone with ourselves but that doesn’t always mean that we’re caring for ourselves. Maybe you’re spending too much time on the couch or eating too much take out. But there is one easy thing you can do to make sure that once a month you are taking some time to nourish your mind, body, and soul: sign up for a massage membership.
There are many benefits to investing in your wellness with regularly scheduled massages through a membership program. These include: creating a healthy self-care routine, boosting the immune system, and preventing injury. The difference between having a massage occasionally and having them frequently is that you will see longer lasting benefits in overall health with regularly scheduled massages. For example, the Swedish massage promotes relaxation and eases muscle tension by using firm but gentle pressure that will reduce the stress from modern living. By engaging in a regular self-care routine, you will find it easier to manage stress by allowing yourself to completely relax more often.
Another type of massage, lymphatic drainage, supports the immune system by directing the flow of lymphatic fluid towards the lymph nodes. The lymphatic system is composed of organs and vessels whose main function is to defend the body against invading microorganisms. The lymphatic fluid is not pumped by the heart, but rather is squeezed through vessels when you use your muscles. By increasing lymphatic fluid flow, the body will more easily eliminate toxins, viruses, and dead cells faster than it can do on its own. Once these toxins are eliminated, the body can function more efficiently and use the energy for cellular regeneration.
Many people seek out massage to assist in the healing process, but often fail to realize that regular treatment leads to the greatest benefit overall. While injury treatment is one aspect of massage, an often-overlooked aspect is injury prevention. By maintaining a massage schedule, you can prevent injuries from happening in the first place. This works by releasing built up tension from stress that can cause muscles to become knotted and tight. A deep tissue massage can ease severe tension from a lifetime of chronic stress. This type of massage focuses deeper into the connective tissue to improve range of motion and assist in the healing of already present injuries, while also preventing new ones from developing.
Investing in your wellness is investing in your future. By taking the time to heal and relax regularly, your future will likely be one of less pain and stress. Holistic Massotherapy and Wellness has specials and discounts under our services menu to completely customize your wellness experience. With a list of massages to choose from, you can truly create a unique experience that your body needs. By signing up for a membership, you will save money while feeling healthier, happier and more energized.