Being kind to yourself is vital to a happy and healthy mind, but the exercise of being kind to yourself can also be extremely beneficial to your body, as well! Making sure you’re getting a good amount of self-care is vital, especially for expecting parents.
Read MoreThe activity that caused the soreness doesn’t matter as much as managing the pain that comes along with muscle soreness. Because, when your body is sore, it makes completing your regular routine more difficult. So let’s look into some effective natural remedies for sore muscles.
Most people will probably agree that a massage at the end of a long day or after a stressful period of time feels amazing. But did you know that getting a massage could also potentially help the organs throughout your body, such as your digestive system?
Read MoreGrowing in popularity, a doula can be a crucial part of your delivery team to ensure a positive labor experience that follows your birth plan and reduces the stress and anxiety of the entire process.
When you have a headache or maybe feeling stressed out, your first thought to relieve the symptoms is usually a Lymphatic Drainage massage right? Probably not, but it really should be! Lymphatic massage can help with many different ailments such as fatigue, insomnia, stress, swelling, and even pain resulting from a number of different medical issues including arthritis and migraines. The benefits can be endless and in the meantime, you’re getting a massage - what could be better?
Read More2020 has been a crazy and difficult year. Of course, it is always very important to take care of your mental and physical health with self-care but now that is truer than ever. Sure, we’re spending a lot more time alone with ourselves but that doesn’t always mean that we’re caring for ourselves. Maybe you’re spending too much time on the couch or eating too much take out. But there is one easy thing you can do to make sure that once a month you are taking some time to nourish your mind, body, and soul: sign up for a massage membership.
Read MoreYoga and massage are two of the best holistic practices to incorporate into your overall wellness routine. Individually, they both provide undeniable health benefits, but, when done in tandem, the process can amplify the health benefits of its partner. The main difference is in which activity comes first - the yoga or the massage. Logically, if you go to yoga after a Swedish massage, your yoga session will be enhanced. If your hot stone massage is scheduled to follow a sun salutation session, the massage will have deeper, more sustained benefits.
Read MoreModern society’s fast-paced lifestyle and ever-evolving stressors were reason enough to practice self-care even before the Coronavirus pandemic, but the intense stress of the last few months has left most of us in dire need of intentional relaxation. One of the best techniques we can use to put our minds and bodies back in order is massage, but there are tons of types of massage therapy from which to choose. Which one is best for you?
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