Self-Care Tips During Pregnancy

Being kind to yourself is vital to a happy and healthy mind, but the exercise of being kind to yourself can also be extremely beneficial to your body, as well! Making sure you’re getting a good amount of self-care is vital, especially for expecting parents. With all of the stressors going on in your lives, taking some “you-time” is a perfect way to remain grounded and healthier throughout pregnancy. So, what are some self-care tips for those who are expecting? 

Exercise

It may seem like such a hassle, and the last thing that’s on your mind is to get your body up and moving, especially towards the end of your pregnancy. Going for a walk or taking a dip in the pool are great ways to remain active, plus doing these can improve your mood immensely! Whether it’s for 20 minutes or over an hour, the benefits of working out regularly speak for themselves. 

Get Outside

Almost everyone you ask will say that getting fresh air and basking in nature is great for their mind and gives them energy. This is especially true for those who are pregnant. With all of the stressors, the aches, and the wandering thoughts, having a moment of stillness outside is great for a mental reset and for your brain. Going outside in nature will help you to feel more tranquil and relaxed. 

Social Detox 

Social media is inherently comparative and can be known for putting false ideas into our heads about how we should look, act, and live our lives. During this time, you may be following along with new moms online or mom influencers, and it’s extremely important to give yourself a break every now and then. Aim for doing an “end of the week cleanse” every week and see how much better you feel when you’re not being influenced! Taking advice and learning tips about your pregnancy is great, but don’t let the thoughts and comparative side of social media get in the way of how you want to live through your pregnancy and your life. 

Be Kind to Your Body

When you’re doing your morning or night skincare routine, making sure that what you’re putting on your skin is clean and doesn’t have any chemicals or toxins is HUGE. On top of that, finding products that nourish and hydrate your skin is a must! For internal nourishment, eating foods that are packed with nutrients and essential vitamins that are good for your mind and body are great ways of treating your body through pregnancy and beyond. Making small adjustments to your routine is a great way of developing habits that will stick and become present in your life, even after the baby has arrived!

Self-care is a must throughout life, but during pregnancy, it is important to treat yourself, and your body, with kindness. Plus, you can never have too much self-care!