Holistic Ways to Prepare to Bring Your Baby into the World

Preparing for the arrival of your newborn can be overwhelming. If you’re looking to reduce prenatal stress, raise your child in a holistic and environmentally-friendly way, and manage the difficult transition into parenthood, keep reading! 

Take care of yourself. 

Many mothers put 100% of their energy into preparing for their child, failing to take time for themselves. Holistic wellness centers practice beneficial techniques such as reiki, a form of Japanese energy healing that promotes relaxation and reduces stress and anxiety through gentle touch. Reiki can stimulate your body’s immune system, promote natural self-healing, and relieve pain and tension while creating feelings of peace, relaxation, security, and wellness. 

Plan your budget and schedules ahead of time. 

Going green can be expensive, so if you want to raise your child in a holistic and environmentally friendly way, pre-planning a budget can help manage finances. Manage all of your debts prior to your newborn’s arrival and set aside three to six months' worth of expenses. Communicate with your partner about the division of household responsibilities and tasks such as grocery shopping, laundry, or cleaning. Having a schedule and budget can help you and your new family settle into a comfortable routine with ease. 

Ditch disposable polyester diapers for cloth.  

An estimated 20 billion disposable diapers are added to landfills throughout the country each year, creating about 3.5 million tons of waste while introducing pathogens into the environment from the solid waste they contain. Cloth diapers can reduce your carbon footprint, reduce diaper rash, and save a significant amount of money. The way you clean your cloth diapers is important, so make sure to wash diapers in cold water, hang them instead of using a dryer, and always wash in full loads for maximum efficiency. 

Finally, remember to cut yourself some slack. The perfect parent does not exist. Parenting is a learning curve and everyone makes mistakes. The most important thing is to be a patient, committed, and loving parent to your child. The rest will come naturally!