So you may have heard a thing or two about prenatal massages and you may be thinking, “I would love to try that, but why?” We’re here to tell you exactly how they will benefit you… and the baby!
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Being kind to yourself is vital to a happy and healthy mind, but the exercise of being kind to yourself can also be extremely beneficial to your body, as well! Making sure you’re getting a good amount of self-care is vital, especially for expecting parents.
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Massages are a great way to relax, relieve tension, and help keep the mind and body rested and at ease. Pregnancy is an amazing, rewarding time, but it also comes with immense amounts of stress and pain and can come with mental health struggles before, during, and after.
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A doula is someone who provides support for mothers during birth and post-pregnancy both physically and emotionally. They are trained professionals who stay by the mother's side before, during, and after pregnancy. The purpose of having a Doula is so the mother can have a safe and happy labor.
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Back pain, nausea, cramps, bloating, sore boobs, crying spells, fatigue, headaches! For some women pregnancy is 9 months packed full of these symptoms and more. There are the lucky few that have what is known as an easy pregnancy, but even so there are still symptoms that can not be avoided as your body creates a life. Having a baby is truly a miracle, but no one said creating miracles was comfortable.
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