Self-care is important to keep you feeling grounded and balanced all year long. Spring is right around the corner and it’s time to start preparing ourselves both mentally and physically.
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Yoga and massage are two of the best holistic practices to incorporate into your overall wellness routine. Individually, they both provide undeniable health benefits, but, when done in tandem, the process can amplify the health benefits of its partner. The main difference is in which activity comes first - the yoga or the massage. Logically, if you go to yoga after a Swedish massage, your yoga session will be enhanced. If your hot stone massage is scheduled to follow a sun salutation session, the massage will have deeper, more sustained benefits.
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YOGA – not just popular but good for your body, mind and soul. Even 15 minutes of yoga a day can have a profound impact on your overall health, making you not just physically healthier but happier too. Whatever your preferred type or style of yoga, and wherever you choose to do it – in a class with friends or alone in the bedroom – yoga has a plethora of positive benefits.
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