Mindfulness—it’s one of those fuzzy buzzwords you hear thrown around as if everyone knows what it is. Is it yoga or meditation? Is it a form of self-care? Are essential oils involved? The simple answer is yes. But it’s more than that.
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Have you ever wondered why every night without fail you get up for the bathroom at almost exactly the same time? How about why no matter your best efforts you are incapable of sleeping in on a Sunday morning? You may refer to it as your internal clock and essentially you would be right. There is a scientific name for this internal clock called a circadian rhythm.
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