Posts tagged practicing mindfulness
Mindfulness and Its Impact on Stress
Mindfulness and Its Impact on Stress

Mindfulness—it’s one of those fuzzy buzzwords you hear thrown around as if everyone knows what it is. Is it yoga or meditation? Is it a form of self-care? Are essential oils involved? The simple answer is yes. But it’s more than that.

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Stress, MassotherapyHolistic Massotherapy & Wellnessmindfulness, stress, stress and mindfulness, stress management, stress massage, massotherapy, practicing mindfulness, how to practice mindfulness, stress relief