Posts tagged mindfulness
5 Relaxation Tips to Manage Back-to-School Stress
5 Relaxation Tips to Manage Back-to-School Stress

Many are returning to a busy academic schedule, coupled with various responsibilities, can lead to increased stress and anxiety. As we prioritize our well-being, finding effective ways to relax and unwind becomes essential. Here are 5 tips to keep in mind when returning to your busy academic schedule.

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Massotherapy, Stress, WomenHolistic Massotherapy & Wellnessholistic wellness cleveland, massage benefit, relaxation, relax, massage, calm, mindfulness, stress management
Mindfulness and Its Impact on Stress
Mindfulness and Its Impact on Stress

Mindfulness—it’s one of those fuzzy buzzwords you hear thrown around as if everyone knows what it is. Is it yoga or meditation? Is it a form of self-care? Are essential oils involved? The simple answer is yes. But it’s more than that.

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Stress, MassotherapyHolistic Massotherapy & Wellnessmindfulness, stress, stress and mindfulness, stress management, stress massage, massotherapy, practicing mindfulness, how to practice mindfulness, stress relief