Many are returning to a busy academic schedule, coupled with various responsibilities, can lead to increased stress and anxiety. As we prioritize our well-being, finding effective ways to relax and unwind becomes essential. Here are 5 tips to keep in mind when returning to your busy academic schedule.
Read MoreMost women know that menstrual cycles come with more struggles than cramps and irritability. However, the symptoms of PMS can seem endless. It can feel impossible to know how to treat them all and make it through this challenging time.
Read MoreMindfulness—it’s one of those fuzzy buzzwords you hear thrown around as if everyone knows what it is. Is it yoga or meditation? Is it a form of self-care? Are essential oils involved? The simple answer is yes. But it’s more than that.
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