You’ve heard of reflexology but are not sure what it is? You are not alone – but this popular relative of massage can do wonders for your body and mind. In layman’s terms, it is a specific type of massage, focused on your feet. The practitioner applies their knowledge and skill to put pressure on highly specific reflex points on your feet.
Read MoreYOGA – not just popular but good for your body, mind and soul. Even 15 minutes of yoga a day can have a profound impact on your overall health, making you not just physically healthier but happier too. Whatever your preferred type or style of yoga, and wherever you choose to do it – in a class with friends or alone in the bedroom – yoga has a plethora of positive benefits.
Read MoreObviously, the effects of massage are far-reaching and incredibly beneficial, but, like everything, they are only temporary. In order for your body to truly reap the rewards of massotherapy, it’s important that you get a massage fairly regularly. When you are getting regular massages, the whole quality of your life can change. Here are a few benefits of regular massage.
Read MoreIt’s the holiday season once again and everywhere you go there is Christmas music playing, decorative lights on people’s lawns, advertisements for holiday sales, and people enjoying the company of loved ones. By all rights, it should be the most wonderful time of the year. For many people, however, that is not the case. The holiday season can be incredibly difficult for people for a wide range of reasons, from grieving a loss to the shortness of days causing an increase in depression and seasonal affective disorder.
Read MoreYou might have heard of cupping before, but you also may not have. Like most types of alternative medicine and healing techniques, cupping has been around for an extremely long time but it wasn’t until a few years ago that it really came into vogue as a procedure that people seek out for various ailments. The cupping technique is actually in the oldest medical text ever found, showing that it was being used by the Egyptians in around 1500 BCE. But what exactly is it and how can it help you? Well, we’re here to clarify for you exactly how cupping works.
Read MoreThe power of massage is proven to be far reaching and profound. Simple human touch has incredible benefits, including reducing stress, strain, and feelings of isolation or loneliness. But massage therapy, or massotherapy, goes far beyond just delivering a feeling of relief and connectedness to the recipient through touch. Massotherapy is an element of holistic medicine that involves the treatment of conditions and issues in the body through massage techniques.
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