It’s the holiday season once again and everywhere you go there is Christmas music playing, decorative lights on people’s lawns, advertisements for holiday sales, and people enjoying the company of loved ones. By all rights, it should be the most wonderful time of the year. For many people, however, that is not the case. The holiday season can be incredibly difficult for people for a wide range of reasons, from grieving a loss to the shortness of days causing an increase in depression and seasonal affective disorder.

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