Supplements You Can Take Throughout Your Menstrual Phases to Improve Symptoms

If you're looking for holistic womb care, there are many supplements you can take to support your body throughout your menstrual cycle. In this article, we'll cover each of the four menstrual phases and highlight one supplement to support your system during that phase.

Phase 1: Menstruation

During menstruation, your body is shedding the uterine lining. This can cause cramping, bloating, and other uncomfortable symptoms. To ease these symptoms, consider taking magnesium supplements. Magnesium can help relax your muscles and reduce cramping. You can also find magnesium in foods such as spinach, almonds, and black beans.

Another supplement that can be helpful during menstruation is iron. Iron is an essential mineral that is necessary for the formation of red blood cells. During menstruation, you may lose more blood than usual, which can lead to iron deficiency anemia. Symptoms of anemia include fatigue, weakness, and shortness of breath. If you're experiencing these symptoms, speak with your healthcare provider about taking an iron supplement.

Phase 2: Follicular Phase

During the follicular phase, your body is preparing to release an egg. This phase is also known as the "preovulatory" phase. To support your body during this phase, consider taking maca root supplements. Maca root can help balance your hormones and improve energy levels. You can also find maca root in powder form, which can be added to smoothies or other foods.

Another supplement that can be helpful during the follicular phase is omega-3 fatty acids. Omega-3s are essential fatty acids that are important for brain function, heart health, and reducing inflammation in the body. You can find omega-3s in fatty fish such as salmon, sardines, and tuna, as well as in supplements such as fish oil.

Phase 3: Ovulation

During ovulation, your body releases an egg, which can cause discomfort for some women. To ease any discomfort and support your body during this phase, consider taking evening primrose oil supplements. Evening primrose oil can help reduce inflammation and support healthy hormone levels.

Another supplement that can be helpful during ovulation is vitamin E. Vitamin E is an antioxidant that can help protect your cells from damage. It can also help regulate your menstrual cycle and reduce symptoms such as breast tenderness and bloating.

Phase 4: Luteal Phase

During the luteal phase, your body is preparing for menstruation. This phase is also known as the "postovulatory" phase. To support your body during this phase, consider taking chaste tree berry supplements. Chaste tree berry can help regulate your menstrual cycle and reduce symptoms such as bloating and mood swings.

Another supplement that can be helpful during the luteal phase is calcium. Calcium is important for bone health, muscle function, and nerve transmission. During the luteal phase, your body may experience an increase in anxiety and irritability, which can be related to changes in calcium levels. Speak with your healthcare provider about taking a calcium supplement if you're experiencing these symptoms.

Remember, it's important to talk to your healthcare provider before starting any new supplement regimen. They can help you determine which supplements are right for you and ensure that they won't interact with any medications you may be taking.

Holistic Massotherapy and Wellness is Here For You

If you're looking for more personalized guidance on holistic womb care, consider scheduling a womb reading with Raven. She can help you better understand your menstrual cycle and offer suggestions for supplements, self-care practices, and more. By taking a holistic approach to womb care and tailoring your supplement regimen to meet your specific needs, you can improve your overall well-being and enjoy a healthier menstrual cycle. So, consider adding these supplements to your routine and see how they can make a difference in your life.